8.00pm - The team are so close to home now, just the roll into Milan from Monza tomorrow. Read the penultimate blog from former National chef of the year Hayden Groves HERE. Geoff's Strava from Stage 20 is below.

9.30pm - The last big push for the team today after 19 gruelling stages that have tested them to their limits. They are doing this to help Cure Leukaemia raise £1m to expand the Centre for Clinical Haematology in Birmingham and building work on this transformational project began on Wednesday. In the video below we hear from consultant haematologist Sridhar Chaghanti, Peter Hood from the contractors Interclass, Cure Leukaemia CEO James McLaughlin and current leukaemia patient Lizzie Dean.

6.00am - The penultimate stage of the Giro D'Italia for the 3 Tours Challenge team and another testing day in the saddle.