10.00pm - Hayden's latest blog HERE and GoPro below!

9.55pm - These guys are over two weeks away from their families now. Really tough.

9.53pm - And this is what Geoff means to the man in the article below!

9.45pm - What is it with Crystal Palace and cycling at the moment! Maybe Stephen could join the team in France?! 

8.19pm - By the way folks  please don't forget that YOU can join the team for stages of the Tour de France this July. If you love your cycling you would be mad to miss out on this once-in-a-lifetime opportunity. Click HERE to see all the options.

8.13pm - This is a fantastic fundraising idea from 2013 National Chef Of The Year Hayden Groves. With a forward from none other than Michel Roux Jr Hayden will be writing a unique cookbook about his experiences during the 3 Tours Challenge. Combining cycling and recipes the book will be inspired by the cuisines made famous by the regions along this epic journey. With stunning photography and mouth watering recipes it will be a book for those who love their photos, cycling and travel! 100% of the proceeds will go to Cure Leukaemia. Stay tuned for further info in the coming weeks and months. 

7.45pm - Nice to see a tweet from Jill Douglas who has been such a great supporter of Geoff's over the years. Thanks Jill - fancy riding a stage or two of the Tour de France?

7.30pm - The team were in high spirits today, that could be because the route was flat! Still 167km mind! Marcus and Doug did a LIVE broadcast at the end of the stage on our Facebook page - click HERE.

6.00am - Stage 13. Much flatter but still 167km. These guys need your support. Make a donation