10.10pm - Check this out from Hayden! Great video footage:

9.37pm - The team has had some fantastic support in recent days. Keep an eye out this week to see who!

9.35pm - Another blog post from former national chef of the year Hayden Groves read more HERE.

10.26am - It was a fantastic weekend for Crystal Palace - the club and foundation's support for the 3 Tours Challenge has been immense. 

10.21am - Rather you than me Marcus!

8.00am - Shorter stage for the team today - a time trial!