10.10pm - Check this out from Hayden! Great video footage:
9.37pm - The team has had some fantastic support in recent days. Keep an eye out this week to see who!
9.35pm - Another blog post from former national chef of the year Hayden Groves read more HERE.
10.26am - It was a fantastic weekend for Crystal Palace - the club and foundation's support for the 3 Tours Challenge has been immense.
10.21am - Rather you than me Marcus!
8.00am - Shorter stage for the team today - a time trial!