9.05pm - And from Geoff's former England teammate Gary Lineker. The football world is right behind Geoff and the team. Onwards.

9.00pm - Amazing support from the Crystal Palace family today.

8.00pm - Hayden and the teams' stage 8 mapped out. Hayden's blog for the day can be found HERE

12.19pm - Great support from Rebecca - is there a female cyclist out there who can join the team for Le Tour and La Vuelta??

10.00am - Emotional words from Geoff.

9.56am - A great message from West Bromwich Albion goalkeeper Ben Foster who hopes to be able to join the team for the start of the Tour de France later this summer.

9.54am - stage 8 underway - aching limbs, tired minds but they keep going!